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The Foundry Printers Row, The Foundry Union Station – Extra Credit

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Warm-up

Complete 15 hips-to-rings

Metcon

EMOM 24

Minute 1: 10 TTB

Minute 2: 10 double KB Thruster (53/35)

Minute 3: 100 m Row Sprint

– Report the total reps completed of TTB and KB thruster (goal should be 160)

Metcon (AMRAP – Reps)

Accessory

Farmer Walk 400m

(2 x 32/24 kg kettlebell)

– Report the time

Metcon (Time)