The Foundry Printers Row, The Foundry Union Station – Extra Credit
Weightlifting
Work up to a heavy double power clean,
if you feel good go for a new 1RM
Power Clean (Heavy double)
Weightlifting
Work up to a heavy complex:
1 Clean + 1 Front Squat + 1 Jerk
Complex
Clean + FS + Jerk
Accessory
100 Banded Good Mornings (Black)