Extra Credit

The Foundry Printers Row, The Foundry Union Station – Extra Credit

View Public Whiteboard

Weightlifting

Work up to a heavy double power clean,

if you feel good go for a new 1RM

Power Clean (Heavy double)

Weightlifting

Work up to a heavy complex:

1 Clean + 1 Front Squat + 1 Jerk

Complex

Clean + FS + Jerk

Accessory

100 Banded Good Mornings (Black)