Extra Credit

Extra Credit

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Weightlifting

Snatch Balance

– 5 sets with 3 second pause at the bottom

– Try to hit all 5 sets at your 1RM Snatch

Snatch Balance

Metcon

EMOM 10

1 rope climb + 5 c2b pull ups + AMRAP hip extensions on GHD

Rx+ legless rope climb

Metcon (AMRAP – Reps)