The Foundry Printers Row, The Foundry Union Station – Extra Credit

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Snatch Balance

– 5 sets with 3 second pause at the bottom

– Try to hit all 5 sets at your 1RM Snatch

Snatch Balance


Rowing Intervals for Distance

9 x 1:40 work/0:20 rest

– Rest one minute after the 5th interval

*This is a preset workout in the concept 2 rower

**Try and maintain a similar pace throughout – record your highest and lowest distance

Metcon (2 Rounds for distance)