The Foundry Printers Row, The Foundry Union Station – Extra Credit
Accessory
For Time:
-100m 2-arm OH KB carry (2x 53/2×35)
-100m 2-arm front rack carry (2×53/2×35)
-100m 2-arm farmers carry (2×53/2×35)
-100m 1-arm farmers carry, 50m right arm/50m left arm (2×70/2×53)
2 words…grip strength