The Foundry Printers Row, The Foundry Union Station – Extra Credit
Weightlifting
10 minutes to work up to a 3RM TnG Power Clean
Power Clean
All sets should be touch-and-go
Metcon
EMOM 16
odd: 6-10 kipping HSPU
even: 3 TnG Power Clean (85% of 3RM)
Metcon (Weight)
Record weight used for Power Clean, Make a note of the total HSPU