The Foundry Printers Row, The Foundry Union Station – Extra Credit

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With a running clock….

2,4,6,8,10, etc.

Unbroken Clean and Jerks (135/95)

– Rest exactly 20 seconds between sets

– When you fail to perform the set unbroken, rest exactly 2 minutes

and then work your way back down to 2 from where you left off resting 20 seconds between sets

Metcon (AMRAP – Reps)

Record total reps, and the highest round completed


Accumulate 40 Glute Ham Raises

*Don’t skip this, ask your coach if you need help