The Foundry Printers Row, The Foundry Union Station – Extra Credit
Metcon
With a running clock….
2,4,6,8,10, etc.
Unbroken Clean and Jerks (135/95)
– Rest exactly 20 seconds between sets
– When you fail to perform the set unbroken, rest exactly 2 minutes
and then work your way back down to 2 from where you left off resting 20 seconds between sets
Metcon (AMRAP – Reps)
Record total reps, and the highest round completed
Accessory
Accumulate 40 Glute Ham Raises
*Don’t skip this, ask your coach if you need help