The Foundry Printers Row, The Foundry Union Station – CrossFit
OPEN PREP
– Complete the following ubroken until failure…
1 muscle up + 10 double unders
2 muscle up + 20 double unders
3 muscle up + 30 double unders
etc.
*If you don’t make it past round 5, then complete the following after (also unbroken)….
2 C2B + 10 double unders
4 C2B + 20 double unders
6 C2B + 30 double unders
etc.
Metcon (AMRAP – Rounds)
Record the round you made it to
Accessory
EMOM 15:
1. Pendlay Row – 8 @30% 1RM deadlift
2. Prowler Push – AHAP
3. Double KB farmer carry (70/53) – 50 m