Extra Credit 12.18.15

The Foundry Printers Row, The Foundry Union Station – Extra Credit

View Public Whiteboard

Conditioning

Rowing

0:30 ON/1:00 OFF

– Distance in meters

– Hit the first interval at 90-95% effort, and try and maintain distance on each subsequent interval

Metcon (10 Rounds for distance)

Record all distances

Gymnastics

Handstand Walk

– 12 minutes play time, accumulate max distance

– Aim to hit 100 m

Handstand Walk