Extra Credit 12.11.15

The Foundry Printers Row, The Foundry Union Station – Extra Credit

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Gymnastics

Complete ONE of the following:

1. 1-2-3-4-5-6-7-6-5-4-3-2-1 unbroken Muscle ups for time

2. EMOM 6

10 C2B Pull-Ups

Metcon (Time)

Record Time for Muscle Ups

Metcon (AMRAP – Reps)

Record total reps of C2B

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Weightlifting

10 minutes to work up to a 3RM Thruster

Thruster

Weightlifting

3 min AMRAP: Max Thrusters at 80% of above

Metcon (AMRAP – Reps)