The Foundry Printers Row, The Foundry Union Station – Extra Credit
Weightlifting
Push Press
3-3-3-3-3
E3M
Work up to a 3RM
Push Press
Metcon
Metcon (Time)
10 rounds – every 3 minutes, complete:
10 unbroken thrusters (75/55)
2 lengths sled push (AHAP)
Max reps unbroken handstand push ups (kipping)
If you don’t have HSPU, then you will perform a challenging variation of box/pike HSPU and go to failure each time