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The Foundry Printers Row, The Foundry Union Station – Extra Credit

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Weightlifting

Push Press

3-3-3-3-3

E3M

Work up to a 3RM

Push Press

Metcon

Metcon (Time)

10 rounds – every 3 minutes, complete:

10 unbroken thrusters (75/55)

2 lengths sled push (AHAP)

Max reps unbroken handstand push ups (kipping)
If you don’t have HSPU, then you will perform a challenging variation of box/pike HSPU and go to failure each time