The Foundry Printers Row, The Foundry Union Station – Extra Credit
Weightlifting
Snatch
Work up to a max for the day, then:
3 x 1 rep @90%
Snatch
Weightlifting
Power Clean + Power Jerk
– Work up to a max for the day, then:
3 x 1 rep @90%
Power Clean and Power Jerk
Gymnastics
3 rounds not for time:
– Max unbroken set of TTB
– Max ring rows (horizontal)*
Rest as much as needed between each max set
*elevate your feet on a box/block