The Foundry Printers Row, The Foundry Union Station – Extra Credit
Metcon (AMRAP – Reps)
EMOM 16
ODD: As many Clean & Jerks (135/95) as possible in 30 seconds, rest remaining 30 seconds
EVEN: 8 TTB
*Record Total Clean and Jerks
Metcon (No Measure)
3 Rounds NOT for time:
0:30 L-sit on parallettes
20 Wallball shots (30/20) – try to complete these unbroken
10 strict C2B Pull-Ups