The Foundry Printers Row, The Foundry Union Station – Extra Credit

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Metcon (Time)


50 Kipping Handstand Push-Ups (For Time)

– Focus on being explosive with your kip (leg drive) and making a brief contact with the ground/mat rather than resting on the bottom

Rx+ Strict HSPU


Metcon (AMRAP – Reps)

3 Rounds NOT for time:

25 GHD Sit Ups

25 Back Extensions (on GHD)

*Scale with 35 Abmat Situps/35 Supermans

Record Total Reps Completed
Contact me at 312-415-3838 if you have any questions about this or any extra credit work.