WARM-UP
Time Trial:
3 x 5K w/10 min rest
COOL-DOWN
*NOTE: This workout is for Endurance athletes only! Next scheduled endurance start date will be in the fall
WARM-UP
Time Trial:
3 x 5K w/10 min rest
COOL-DOWN
*NOTE: This workout is for Endurance athletes only! Next scheduled endurance start date will be in the fall