WARM-UP:
Dynamic stretching (self-lead)
Time Trial:
12K run for time
COOL-DOWN:
Walk/Stretch
*NOTE: This workout is for Endurance athletes only! Next scheduled endurance start date will be in the fall.
WARM-UP:
Dynamic stretching (self-lead)
Time Trial:
12K run for time
COOL-DOWN:
Walk/Stretch
*NOTE: This workout is for Endurance athletes only! Next scheduled endurance start date will be in the fall.