WARM-UP
Long Interval:
1200 m, 800 m, 400 m, 1200 m
With 2 min rest
COOL-DOWN
*NOTE: This workout is for Endurance athletes only! Next scheduled endurance start date will be in the fall.
Endurance WoD- Thursday, September 5th, 2013
Endurance WoD- Thursday, September 5th, 2013
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