WARM-UP
Long Interval:
4 x 800 m
1:1 Rest
COOL-DOWN
*NOTE: This workout is for Endurance athletes only! Next scheduled endurance start date will be in the fall
WARM-UP
Long Interval:
4 x 800 m
1:1 Rest
COOL-DOWN
*NOTE: This workout is for Endurance athletes only! Next scheduled endurance start date will be in the fall