Session 4, Week 3, Taper Week 2
WARM-UP
Long Intervals:
2:00 Jump Rope
1 mile Run
2K Row
1 mile Run
2:00 Jump Rope
all rest is 1 to 1, REST:WORK
COOL-DOWN
*NOTE: This workout is for Endurance athletes only! Next scheduled endurance start date will be in NOVEMBER