312.566.7201

Session 4, Week 3, Taper Week 2

WARM-UP

Long Intervals:

2:00 Jump Rope

1 mile Run

2K Row

1 mile Run

2:00 Jump Rope

all rest is 1 to 1, REST:WORK

COOL-DOWN

*NOTE: This workout is for Endurance athletes only! Next scheduled endurance start date will be in NOVEMBER