Session 4, Week 4, Taper Week 3
WARM-UP
Long-Intervals:
2 rounds
1K Row + 800m Run + 30 Burpee
REST 4:00
COOL-DOWN
*NOTE: This workout is for Endurance athletes only! Next scheduled endurance start date will be in NOVEMBER
Endurance WoD- Thursday, October 10th, 2013
Good Luck to all The Foundry athletes doing the Chicago Marathon this weekend!