Endurance WoD- Sunday, September 8th, 2013

WARM-UP

Mobility: Quad, Hamstring, Calf smashing

Short Intervals:

400 x 6 w/ 90 sec rest

10 min rest

200 x 6 w/ 60 sec rest

COOL-DOWN

*NOTE: This workout is for Endurance athletes only! Next scheduled endurance start date will be in the fall.