Session 4, Week 3, Taper Week 2
WARM-UP
Short Intervals:
5 rounds
400m Run + 200m Farmers Carry
REST 2:00 between rounds
COOL-DOWN
*NOTE: This workout is for Endurance athletes only! Next scheduled endurance start date will be in NOVEMBER
Session 4, Week 3, Taper Week 2
WARM-UP
Short Intervals:
5 rounds
400m Run + 200m Farmers Carry
REST 2:00 between rounds
COOL-DOWN
*NOTE: This workout is for Endurance athletes only! Next scheduled endurance start date will be in NOVEMBER