Session 4, Week 2, Taper Week 1
WARM-UP
Short Intervals:
200 m Run, 1!5!1 tire flips
:60 rest between rounds
COOL-DOWN
*NOTE: This workout is for Endurance athletes only! Next scheduled endurance start date will be in the fall
Session 4, Week 2, Taper Week 1
WARM-UP
Short Intervals:
200 m Run, 1!5!1 tire flips
:60 rest between rounds
COOL-DOWN
*NOTE: This workout is for Endurance athletes only! Next scheduled endurance start date will be in the fall