Session 4 Week 4 Taper Week 3
WARM UP
Short Intervals:
Death by EOM 10m + 10m Partner Carries
COOL DOWN
*NOTE: This workout is for Endurance athletes only! Next scheduled endurance start date will be in NOVEMBER
Session 4 Week 4 Taper Week 3
WARM UP
Short Intervals:
Death by EOM 10m + 10m Partner Carries
COOL DOWN
*NOTE: This workout is for Endurance athletes only! Next scheduled endurance start date will be in NOVEMBER