The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Metcon (Time)
Partner WoD for time
CAP 30
6 rds
– 5 DL’s 205/135
– 10 bar facing burpees
6 rds
– cindy
4 rds
– 5 DL’s 225/155
– 10 Bar Facing Burpees
4 rds
– cindy
2 rds
– 5 DL’s 275/185
– 10 Bar Facing Burpees
2 rds
– cindy
*Partners switch after the completion of each round (one partner does full round of DL and Burpees then the next. Same thing with cindy rounds)
*Please scale the DL’s if necessary. NO BACK ROUNDING
Rx+ is 275/315/355 for males 185/225/255