STRENGTH
Monday
Depth Jumps 2-1-2-1-2-1
3×15 KB Swings
Wednesday
4×8 Strict HSPU
3×15 GHD Sit Ups
Friday
4×10 Supine Ring Rows
4×8 Barbell Step Ups
SKILL
Monday
Depth Jumps 2-1-2-1-2-1
8min of weighted pistol Practice
Wednesday
4 Rounds :30 ON, :30 OFF Hollow Rocks
3×3 Turkish Get Ups (each side)
Friday
3×10 Toes To Bar
Accumulate 4mins of Handstand Hold