STRENGTH
Monday
8×2 Broad Jumps
4×5 Double KB Push Press
Wednesday
4×8 KB Front Rack Lunges each leg
3×12 GHD Sit Ups
Friday
5×5 Bent Over Rows
3×10 KB Swings (USSR)
SKILL
Monday
Tabata Double Unders
8×2 Broad Jumps
Wednesday
Tabata Ring Kipping
3min Hollow Rock Practice
Friday
Accumulate 90 seconds L Sit
3×10 KB Swings (USSR)