STRENGTH
Monday
6×3 Weighted Pull Up
6×2 Vertical Jumps
Wednesday
4×8 Dbl KB Push Press
4×8 Dbl KB Step Ups
Friday
6×3 Bench Press
GHD Sit Ups 3×15
MUSCLE UPS
Monday
OTM10 – 1 Muscle Up Attempt
6×2 Weighted Pull Ups
Wednesday
OTM10 – 1 Muscle Up Attempt
3×15 GHD Sit Ups
Friday
OTM10 – 1 Muscle Up Attempt
6×2 Weighted Dips