Crossfit Open 16.4 Redo

The Foundry Printers Row, The Foundry Union Station – CrossFit

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(No Measure)

1. Row 500 m

2. 3 rounds:

5 inch worm

5 double kb deadlift (2×53/2×35)

5 pause goblet squat (53/35)

20 sec HS hold

3. 3 rounds:

3 deadlifts

5 paused wallballs

3 hspu/pushups

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

CrossFit Games Open 16.4 Scaled (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 135# / 95#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Hand-Release Push-ups