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The Foundry Union Station – Event

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Metcon

Foundry Open / CrossFit Games 19.1 (<35) (AMRAP - Reps)

AMRAP 15:

19 wall-ball shots (20/14 pound)

19-cal. row

Men throw a 20lb ball to a 10ft target

Women throw a 14lb ball to a 9ft target

Foundry Open / CrossFit Games 19.1 Masters (35+) (AMRAP – Reps)

AMRAP 15:

19 wall-ball shots (20/14 pound)

19-cal. row

Men throw a 20lb ball to a 10ft target

Women throw a 14lb ball to a 9ft target

Foundry Open / CrossFit Games 19.1 Scaled (<35) (AMRAP - Reps)

AMRAP 15:

19 wall-ball shots (14/10 pound)

19-cal. row

Men throw a 14lb ball to a 10ft target

Women throw a 10lb ball to a 9ft target

Foundry Open / CrossFit Games 19.1 Masters Scaled (<35+) (AMRAP - Reps)

AMRAP 15:

19 wall-ball shots (14/10 pound)

19-cal. row

Men throw 14lb ball to a 10ft target

Women thrown 10lb ball to 9ft target