The Foundry Union Station – Event
Metcon
Foundry Open / CrossFit Games 19.1 (<35) (AMRAP - Reps)
AMRAP 15:
19 wall-ball shots (20/14 pound)
19-cal. row
Men throw a 20lb ball to a 10ft target
Women throw a 14lb ball to a 9ft target
Foundry Open / CrossFit Games 19.1 Masters (35+) (AMRAP – Reps)
AMRAP 15:
19 wall-ball shots (20/14 pound)
19-cal. row
Men throw a 20lb ball to a 10ft target
Women throw a 14lb ball to a 9ft target
Foundry Open / CrossFit Games 19.1 Scaled (<35) (AMRAP - Reps)
AMRAP 15:
19 wall-ball shots (14/10 pound)
19-cal. row
Men throw a 14lb ball to a 10ft target
Women throw a 10lb ball to a 9ft target
Foundry Open / CrossFit Games 19.1 Masters Scaled (<35+) (AMRAP - Reps)
AMRAP 15:
19 wall-ball shots (14/10 pound)
19-cal. row
Men throw 14lb ball to a 10ft target
Women thrown 10lb ball to 9ft target