The Foundry Printers Row – Team CrossFit
(No Measure)
With Partner
50 Hi-Plank High Fives
40 Alternating Ab Mat Sit-Ups
30 Alternating Air Squats
20 Alternating Burpees
10 Alternating Push – ups
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
Partner A – 100m shuttle
Partner B – 15 Med Ball Slams
Switch
rest 3 minutes
AMRAP 8
Partner A – Lo-Plank
Partner B – 15 Med Ball Ab Mat Sit-ups
Switch
*total rounds plus reps across both workouts
*One round is when both partners complete both movements