Foundry members, bring your friends and come in a costume so we can all have a great time! This WoD is for all fitness levels!
AMRAP31
Team of 2
P1- AMRAP KB USA Swings 53/35
P2- 200m Medball run 20/14
Switch roles
P1 +P2- 31 Burpees over Plank
P1- AMRAP Single Arm KB Push Press 53/35
P2- 200m Medball Run 20/14
Switch roles
P1 + P2- 31 Medball Ab Mat Sit ups
P1- AMRAP Medball Squats 20/14
P2- 200m Run
Switch roles
P1 +P2- 31 Dirty South Wall Balls 20/14
Score equals total reps of Swings + Push Press + Squats
Costumes will be provided to those who come unprepared 🙂