The Foundry Union Station – CrossFit

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A: Christmas morning (AMRAP – Rounds and Reps)

Complete in 15 minutes as many rounds and reps of:

12 push ups

25 air squats

20 sit ups

17 lunges or step ups (R+ L=1 rep)

This can be done individually or with a partner. Only one person working at a time.

RX+: jumping air squats and clapping push ups.