The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Metcon (Time)
For Time – CAP 40
800m Double KB Carry 35/26 (both partners run, split up the carry evenly)
100 Plank Position Partner Hand Claps
80 Med Ball Sit up Passes 20/14 (partners sit across from each other with three feet of space between them)
60 Deadlifts (225/155) – Trade every 10 reps.
40 Synchronized Burpees
20 Pull-ups (Ten each, partner dead hangs while other works. The 10 reps do not need to be consecutive)
10 Wall Walks – Alternate every rep
800m Double KB Carry 35/26 (both partners run, split up the carry evenly)