312.566.7201

The Foundry Printers Row, The Foundry Union Station – Team CrossFit

View Public Whiteboard

Metcon (Time)

For Time – CAP 40

800m Double KB Carry 35/26 (both partners run, split up the carry evenly)

100 Plank Position Partner Hand Claps

80 Med Ball Sit up Passes 20/14 (partners sit across from each other with three feet of space between them)

60 Deadlifts (225/155) – Trade every 10 reps.

40 Synchronized Burpees

20 Pull-ups (Ten each, partner dead hangs while other works. The 10 reps do not need to be consecutive)

10 Wall Walks – Alternate every rep

800m Double KB Carry 35/26 (both partners run, split up the carry evenly)