Spring Endurance- Saturday March 22nd 2014

Spring Endurance- Saturday March 22nd 2014

Session 1, Week 1 9 AM Team Obstacle Workout Odd Implement: Yolk Team of 2 x 4 2:00 x 4 1. Yolk Walk: 10 m distance- alternate lengths between 2 2. Ball Slam 40 total- trade every rep 3. High Low Plank 40 total 4. KB Jump Squat 40 total- trade every rep *Bar hang once...