The Foundry Printers Row, The Foundry Union Station – CrossFit
Metcon
Hero WoD’s are named after fallen soldiers. Army Staff Sgt. Jack M. Martin III, passed September 29th, 2009 while serving in Jolo Island, Philippines.
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
– 10 push press 115/85
– 10 kb swings (US) 53/35
– 10 box jumps 24/20