312.566.7201

Announcements

– Olympic Lifting Course SOLD OUT.
We’ll hold another in February or March
– Holiday Hours
Check our newsletter or the board at the gym for details.

The Foundry Printers Row, The Foundry Union Station – CrossFit

View Public Whiteboard

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups