The Foundry Union Station, The Foundry Printers Row – CrossFit

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Isabelly Jelly (Time)

For time

30 power snatches (Performance: 95lb / Athletic*: 65lb / Health: 35lb hang muscle snatch)

1 min rest

Then 3 rounds

Ring dips (Performance: 10/ Athletic*: 6/ Health: 6 ring push-ups)

15 deadlifts (same as snatches)

*Women’s “Performance” weights and reps (Rx)

Scaling Guide: 6 – 10 minutes. About 3 min for the first part and 1 min per round on the second.

Scale Up: 135/95lb bar
Scale to get through the snatches in 2-3 minutes – so pick a weight you can do 5 every thirty seconds (at least.) For the second portion, use a kipping ring dip for speed. Try to break up this portion as little as possible!