312.566.7201

The Foundry Printers Row, The Foundry Union Station – CrossFit

View Public Whiteboard

Metcon

12 Days of Christmas:

1 Clean and Jerk (bodyweight)

2 Handstand Push-Ups

3 Bar Facing Burpees

4 Pull-Ups

5 Toes-to-Bar

6 Goblet Squats (53/35)

7 KB Swings (53/35)

8 Sit-Ups

9 Wallballs

10 OH Plate Lunges (45/25)

11 Plate Ground-to-Overhead

12 KB Snatch (53/35)

Metcon (Time)

Like the song the “12 Days of Christmas” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.