The Foundry Printers Row, The Foundry Union Station – CrossFit
Metcon
12 Days of Christmas:
1 Clean and Jerk (bodyweight)
2 Handstand Push-Ups
3 Bar Facing Burpees
4 Pull-Ups
5 Toes-to-Bar
6 Goblet Squats (53/35)
7 KB Swings (53/35)
8 Sit-Ups
9 Wallballs
10 OH Plate Lunges (45/25)
11 Plate Ground-to-Overhead
12 KB Snatch (53/35)
Metcon (Time)
Like the song the “12 Days of Christmas” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.