The Foundry Union Station, The Foundry Printers Row – CrossFit

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THE 29 (Time)

THE 29

4 Rounds for Time

29 Kettlebell Swings (1.5/1 pood)

29 Sit-Ups

29 Box Jumps (24/20 in)

29 Knees-to-Elbows

29 Burpees
This workout, created by CrossFit Coal in Mabscott, WV is a tribute to the 29 coal miners who died in what is known as the ‘Upper Big Branch Mine disaster’ on April 5, 2010. The accident was the most deadly of its kind in the United States since 1970. Roughly 1,000 feet (300 m) underground at Massey Energy’s Upper Big Branch coal mine, 29 out of 31 miners at the site were killed in a coal dust explosion.