The Foundry Printers Row, The Foundry Union Station – CrossFit
(No Measure)
Tabata Rowing (4 minutes)
2 rounds of the following:
15 sit-ups
15 supermans
10 pull-ups/ring rows
10 push-ups
10 alternating reverse lunge samson stretch
10 PVC pass throughs
10 PVC overhead squat
Open Test (AMRAP – Reps)
AMRAP 20:
50 Wall Balls, 20/14
50 DU
40 BJ, 24/20
40 TTB
30 Burpee
30 C2B
20 Clean, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups