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The Foundry Union Station, The Foundry Printers Row – CrossFit

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Ryan (Time)

Five rounds for time:

7 Muscle-ups

21 Burpees

Each burpee terminates with a jump one foot above max standing reach.
In honor Maplewood, MO Firefighter, Ryan Hummert, 22, killed by sniper fire July 21st 2008.
To learn more about Ryan click here
Scaled to: CTB, Chin over the bar, bands or ring rows.