The Foundry Union Station, The Foundry Printers Row – CrossFit
modified “Claudia” (Time)
5 Rounds for Time
20 KB Swings (55 lbs/35 lbs)
400 Meter Run
*Original Claudia uses dumbbells instead of KB.
5 Rounds for Time
20 KB Swings (55 lbs/35 lbs)
400 Meter Run
*Original Claudia uses dumbbells instead of KB.