The Foundry Union Station, The Foundry Printers Row – CrossFit

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The Chief is Dead (AMRAP – Rounds and Reps)

AMRAP in 24 minutes

5 Cycles of 4 Minutes Each

3 Power Cleans (135/95lbs)

6 Push-Ups

9 Air Squats

12 Deadlift

Rest 1 Minute Between Each 4-Minute Cycle

Complete as many rounds as possible (AMRAP) in 4 minutes, then rest 1 minute. Start each 4-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.