The Foundry Union Station, The Foundry Printers Row – CrossFit
Charlotte (Time)
21-15-9 Reps, For Time
Overhead Squats (95/65 lbs)
Sumo Deadlift High Pull (95/65 lbs)
Megan (Time)
21-15-9
Burpees
Kettlebell Swings (1.5/1 pood)
Double-Unders
21-15-9 Reps, For Time
Overhead Squats (95/65 lbs)
Sumo Deadlift High Pull (95/65 lbs)
21-15-9
Burpees
Kettlebell Swings (1.5/1 pood)
Double-Unders