The Foundry Union Station, The Foundry Printers Row – CrossFit

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For Time

50 Burpees

Then 5 Rounds of:

10 Wall Ball (20/14 lbs)

10 Shoulder-to-Overhead (95/65 lbs)

10 Pull-Ups

10 Box Jumps (24/20 in)

10 Sit-Ups

Then 800 meter Run
Crossfit Brownwood created this workout “in honor of the 5 Dallas officers killed in the tragic events on 7/7/2016” where five officers (Lorne Ahrens, Michael Krol, Michael J. Smith, Brent Thompson and Patrick Zamarripa) were killed by a shooter in Dallas, TX during a Black Lives Matter rally. “We commemorate them for making the ultimate sacrifice in service to the communities they serve and protect.”