The Foundry Printers Row – CrossFit

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The Ghost (AMRAP – Reps)

6 Rounds for Total Reps in 23 minutes

1 minute of Rowing (for calories)

1 minute of Burpees

1 minute of Double-Unders

1 minute Rest
Score is total reps after all 6 rounds, but the spirit of the workout is to try for as many reps as possible of each exercise, not just total score.