Announcements
The Trodo Open is on Saturday, April 16th at Printers Row. Time TBD.
If you had fun with the CrossFit Open, then the Trodo Open is going to be even MORE fun because you’ll be working out with 3 of your fellow athletes! Plenty of categories to find the right push for YOU. Any and all levels encouraged to participate. Check out the workout here: http://trodo.org/open/
The Foundry Union Station, The Foundry Printers Row – CrossFit
Bradshaw (Time)
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 #
12 Pull-ups
24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here