The Foundry Printers Row, The Foundry Union Station – CrossFit
Warm-up
10 good mornings w/ barbell or kb
8 scap pull ups/ kips / pull up variation
6 vertical jumps
4 burpees
8 stationary inch worm
TK (AMRAP – Rounds)
20-Minute AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36″
12 Kettlebell Swings, 2 pood
In honor of U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, died on August 8, 2012
To learn more about TK click here