312.566.7201

The Foundry Printers Row, The Foundry Union Station – CrossFit

View Public Whiteboard

Popeye (AMRAP – Rounds and Reps)

“Popeye”

AMRAP 20:

5 Chest-to-Bar Pull-Ups

10 Wallballs (20/14)

15 KB Swings (USA, 54/36)